Pecan Almond Date Bars Recipe

Recipesfull introduces to you: Popular Recipes. (Pecan Almond Date Bars Recipe). I needed something perfect for skiing and hiking; something compact, healthy, and most of all, delicious. This is it! I brought this along to a hike with my friends, and everyone asked for the recipe. It's perfect for air travel or any sport. You can use other nuts and you can add other dried fruits, but always use at least a full cup of dates. When cool, cut into 18 little squares.

Brief

Prep 15 mins

Cook: 35 mins

Additional: 30 mins

Total: 1hr20 mins

Servings: 18

Yield: 18 servings

Pecan Almond Date Bars Recipe

Ingredients

1 cup pecan halves

1 cup almonds

2 tablespoons all-purpose flour

2 tablespoons flax seeds

¼ teaspoon salt

⅛ teaspoon baking powder

⅛ teaspoon baking soda

¼ cup quick-cooking oats

1 cup pitted and quartered dates

5 tablespoons maple syrup

1 teaspoon vanilla extract

Appetizer and Snack

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Spread pecans and almonds onto a baking sheet.

Step 3

Bake in the preheated oven until nuts are toasted and fragrant 7 to 8 minutes. Remove baking sheet from oven and decrease oven temperature to 325 degrees F (165 degrees C).

Step 4

Combine flour flax seeds salt baking powder and baking soda in a food processor; pulse a few times. Add pecans and almonds to flour mixture; pulse until nuts are coarsely chopped. Add oats and dates to flour-nut mixture; pulse just until combined.

Step 5

Whisk maple syrup and vanilla extract together in a bowl until smooth; pour over oat mixture and pulse just until combined. Spread oat mixture into an 8-inch square pan.

Step 6

Bake in the preheated oven lightly browned about 25 minutes; cool to room temperature.

Nutritional Information

Pecan Almond Date Bars Recipe

Servings Per Recipe:18

Calories: 139.8

% Daily Value *

Protein: 2.9g 6%

Carbohydrates: 14.1g 5%

Dietary Fiber: 2.7g 11%

Sugars: 9.2g

Fat: 9g 14%

Saturated Fat: 0.7g 4%

Vitamin A Iu: 5IU

Niacin Equivalents: 1.1mg 8%

Vitamin C: 0.1mg

Folate: 8.3mcg 2%

Calcium: 36.7mg 4%

Iron: 0.8mg 5%

Magnesium: 40.3mg 14%

Potassium: 163.1mg 5%

Sodium: 45.7mg 2%

Thiamin: 0.1mg 8%

Calories From Fat: 81

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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