Peanut-Mustard-Miso Broccoli Salad Recipe

Recipesfull introduces to you: Popular Recipes. (Peanut-Mustard-Miso Broccoli Salad Recipe). I had a craving for satay and felt that I should include yellow mustard into my meal somehow. I went out on a limb and I loved the results!

Brief

Prep 15 mins

Cook: 10 mins

Total: 25 mins

Servings: 8

Yield: 8 cups

Peanut-Mustard-Miso Broccoli Salad Recipe

Ingredients

2 heads broccoli

broken into florets

6 tablespoons apple cider vinegar

½ cup smooth natural peanut butter

¼ cup prepared yellow mustard

¼ cup white miso

2 tablespoons sesame oil

2 tablespoons water

3 cloves garlic

minced

1 (1 inch) piece fresh ginger

minced

½ teaspoon Korean red chili pepper flakes (gochugaru)

4 green onions

chopped

3 carrots

minced

1 bunch fresh cilantro

leaves chopped

Salad

Directions

Step 1

Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add broccoli cover and steam until tender about 10 minutes.

Step 2

Whisk vinegar peanut butter mustard miso sesame oil water garlic ginger and red pepper flakes together in a large bowl until dressing is smooth; stir in green onions.

Step 3

Mix steamed broccoli carrots and cilantro into dressing until evenly coated.

Nutritional Information

Peanut-Mustard-Miso Broccoli Salad Recipe

Servings Per Recipe:8

Calories: 195.7

% Daily Value *

Protein: 8.1g 16%

Carbohydrates: 15g 5%

Dietary Fiber: 4.9g 20%

Sugars: 4.6g

Fat: 13.1g 20%

Saturated Fat: 1.8g 9%

Vitamin A Iu: 4927IU 99%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.3mg 18%

Vitamin C: 72.2mg 120%

Folate: 87.9mcg 22%

Calcium: 74.8mg 8%

Iron: 1.6mg 9%

Magnesium: 61mg 22%

Potassium: 527.1mg 15%

Sodium: 497.5mg 20%

Thiamin: 0.1mg 9%

Calories From Fat: 117.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.