Pan-Fried Butter Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Pan-Fried Butter Beans Recipe). I can see where a recipe title with the words 'fried' and 'butter' appearing one after the other may scare a few people off, but there's no reason to be alarmed. This pan-fried butter beans recipe is delicious, super-easy, and yes, good for you. You can substitute sherry vinegar for the white wine vinegar, if desired. You can substitute other fresh herbs for the rosemary, if desired.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 4

Yield: 4 servings

Pan-Fried Butter Beans Recipe

Ingredients

3 tablespoons olive oil

1 (15 ounce) can butter beans - drained

rinsed

and patted dry

2 cloves garlic

peeled and bruised

or more to taste

2 sprigs fresh rosemary

1 pinch red pepper flakes

or more to taste

salt and ground black pepper to taste

1 tablespoon white wine vinegar

Side Dish

Directions

Step 1

Heat olive oil in a non-stick skillet over medium-low heat. Cook and stir beans into hot oil until slightly golden and crispy about 10 minutes. Stir garlic rosemary red pepper flakes salt and black pepper into beans; continue cooking until crispy about 5 minutes. Drizzle vinegar over beans and toss.

Nutritional Information

Pan-Fried Butter Beans Recipe

Servings Per Recipe:4

Calories: 167.4

% Daily Value *

Protein: 5.1g 10%

Carbohydrates: 13.9g 5%

Dietary Fiber: 3.5g 14%

Sugars: 0.9g

Fat: 10.2g 16%

Saturated Fat: 1.4g 7%

Vitamin A Iu: 114.4IU 2%

Niacin Equivalents: 0.1mg

Vitamin C: 0.8mg 1%

Folate: 0.7mcg

Calcium: 37.6mg 4%

Iron: 1.3mg 8%

Magnesium: 1.1mg

Potassium: 13.5mg

Sodium: 373.1mg 15%

Calories From Fat: 91.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.