Oven Baked Swai Recipe

Recipesfull introduces to you: Popular Recipes. (Oven Baked Swai Recipe). This is one of my favorite recipes for any kind of white fish.

Brief

Prep 10 mins

Cook: 35 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

Oven Baked Swai Recipe

Ingredients

2 (4 ounce) fillets swai fish

salt and ground black pepper to taste

1 tablespoon olive oil

or as needed

1 onion

chopped

1 clove garlic

minced

1 (14.5 ounce) can petite diced tomatoes

Seafood

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Place swai fish in a glass casserole dish and season with salt and black pepper.

Step 3

Heat olive oil in a large skillet over medium heat; cook and stir onion until softened about 10 minutes. Add garlic and cook until fragrant about 1 minute. Pour tomatoes over onion mixture; cook and stir until heated through about 5 minutes. Spoon tomato mixture over fish.

Step 4

Bake in the preheated oven until fish flakes easily with a fork about 20 minutes.

Nutritional Information

Oven Baked Swai Recipe

Servings Per Recipe:2

Calories: 260.4

% Daily Value *

Protein: 18.9g 38%

Carbohydrates: 12.3g 4%

Dietary Fiber: 2.6g 11%

Sugars: 7.4g

Fat: 13.9g 21%

Saturated Fat: 2.5g 13%

Cholesterol: 56.6mg 19%

Vitamin A Iu: 1723.2IU 35%

Niacin Equivalents: 5.5mg 43%

Vitamin B6: 0.2mg 14%

Vitamin C: 20.3mg 34%

Folate: 16.7mcg 4%

Calcium: 90.6mg 9%

Iron: 5.4mg 30%

Magnesium: 28.9mg 10%

Potassium: 622.1mg 17%

Sodium: 469.7mg 19%

Thiamin: 0.4mg 40%

Calories From Fat: 125.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.