Orange Cream Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Cream Smoothie Recipe). Threw this together when my husband decided he was getting sick of my peanut butter and banana smoothies for his diet/workout plan. It was a request of his and now a constant in our home. You can use this as a meal replacement for breakfast or lunch or as an after workout shake. Even my kids LOVE it.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Orange Cream Smoothie Recipe

Ingredients

¼ cup fat free half-and-half (such as Land o Lakes®)

4 cubesice cubes

½ cup 1% milk

¾ cup frozen orange juice concentrate

¼ teaspoon vanilla extract

1 scoop vanilla flavored whey protein powder

1 teaspoon orange-flavored fish oil

Drinks

Directions

Step 1

Place half-and-half and ice cubes into a blender. Pulse until ice is crushed. Pour milk orange juice concentrate vanilla extract protein powder and fish oil into the half-and-half mixture. Blend until smooth. Serve immediately.

Nutritional Information

Orange Cream Smoothie Recipe

Servings Per Recipe:1

Calories: 564.1

% Daily Value *

Protein: 30.5g 61%

Carbohydrates: 94.5g 31%

Dietary Fiber: 1.7g 7%

Sugars: 88.9g

Fat: 8.7g 13%

Saturated Fat: 2.7g 13%

Cholesterol: 41.1mg 14%

Vitamin A Iu: 1072.7IU 22%

Niacin Equivalents: 2.7mg 21%

Vitamin B6: 0.4mg 26%

Vitamin C: 294.2mg 490%

Folate: 338.7mcg 85%

Calcium: 274.7mg 28%

Iron: 0.8mg 4%

Magnesium: 96.6mg 35%

Potassium: 1747.1mg 49%

Sodium: 150.8mg 6%

Thiamin: 0.6mg 64%

Calories From Fat: 78

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.