Orange-Chicken Rice Bowl Recipe

Recipesfull introduces to you: Chinese Recipes. (Orange-Chicken Rice Bowl Recipe). Very delicious. I always make a little extra of the orange juice and Asian toasted sesame dressing on the side, just in case anyone wants extra. Serve over rice. I also like to make brown rice instead of white rice.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Orange-Chicken Rice Bowl Recipe

Ingredients

2 tablespoons Asian-style toasted sesame salad dressing

1 pound skinless

boneless chicken breast halves - cut into 1 1/2 inch pieces

¼ cup orange juice

2 tablespoons Asian-style toasted sesame salad dressing

1 red bell pepper

cut into 1 inch chunks

1 zucchini

cut into 1 inch chunks

2 cups broccoli florets

2 green onions

cut into 1/2-inch pieces

Black Pepper Beef and Cabbage Stir Fry

World Cuisine

Directions

Step 1

Heat a large skillet over medium heat and place 2 tablespoons of sesame salad dressing in the skillet. Add the chicken and cook and stir until no longer pink in the middle and beginning to brown 5 to 7 minutes. Stir in the orange juice and 2 more tablespoons of sesame dressing and bring to a boil.

Step 2

Stir in the red bell pepper zucchini broccoli and green onions and cook and stir until the vegetables are tender and the broccoli is bright green in color 5 to 8 minutes.

Nutritional Information

Orange-Chicken Rice Bowl Recipe

Servings Per Recipe:4

Calories: 241.5

% Daily Value *

Protein: 26g 52%

Carbohydrates: 10.1g 3%

Dietary Fiber: 2.6g 10%

Sugars: 5.3g

Fat: 11g 17%

Saturated Fat: 2.1g 10%

Cholesterol: 64.6mg 22%

Vitamin A Iu: 1437.7IU 29%

Niacin Equivalents: 16.4mg 126%

Vitamin B6: 0.7mg 46%

Vitamin C: 96.5mg 161%

Folate: 69.4mcg 17%

Calcium: 49.5mg 5%

Iron: 1.6mg 9%

Magnesium: 46.8mg 17%

Potassium: 590.1mg 17%

Sodium: 256.5mg 10%

Thiamin: 0.2mg 16%

Calories From Fat: 99

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.