Orange Banana Smoothie with Chia Recipe

Recipesfull introduces to you: Popular Recipes. (Orange Banana Smoothie with Chia Recipe). For an on-the-go breakfast or after-school snack this orange and banana smoothie with chia seeds can't be beat.

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 serving

Orange Banana Smoothie with Chia Recipe

Ingredients

⅓ cup vanilla-flavored or plain Greek yogurt

3 mandarin or clementine oranges - peeled

pith removed

sectioned

½ sliced

frozen banana

1 tablespoon truRoots® Organic Chia Seeds

3 ice cubes

Tips

Directions

Step 1

Place yogurt oranges banana chia seeds and ice cubes in blender container. Cover and process until smooth.

Nutritional Information

Orange Banana Smoothie with Chia Recipe

Servings Per Recipe:1

Calories: 334.1

% Daily Value *

Protein: 8.8g 18%

Carbohydrates: 56.4g 18%

Dietary Fiber: 12.3g 49%

Sugars: 37.8g

Fat: 16.7g 26%

Saturated Fat: 3.5g 18%

Cholesterol: 15mg 5%

Vitamin A Iu: 1835.6IU 37%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.4mg 26%

Vitamin C: 75.6mg 126%

Folate: 54mcg 14%

Calcium: 102.5mg 10%

Iron: 0.5mg 3%

Magnesium: 48.2mg 17%

Potassium: 650.1mg 18%

Sodium: 53.1mg 2%

Thiamin: 0.3mg 30%

Calories From Fat: 150.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.