One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2 Recipe

Recipesfull introduces to you: Chicken Thigh Recipes. (One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2 Recipe). My ultimate favorite one-pan dinner in the fall for 2! Chicken thighs, carrots, onions, turnips, and potatoes caramelize and roast to perfection in no time.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 2

Yield: 2 servings

One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2 Recipe

Ingredients

cooking spray

2 carrots

sliced diagonally

1 turnip

peeled and sliced

1 potato

sliced

1 red onion

cut into small wedges

3 tablespoons olive oil

divided

4 cloves garlic

minced

2 tablespoons fresh rosemary

divided

1 ½ teaspoons salt

divided

1 teaspoon freshly ground black pepper

divided

1 pound chicken thighs

Meat and Poultry

Directions

Step 1

Preheat oven to 425 degrees F (220 degrees C). Grease a rimmed 9x12-inch baking sheet with cooking spray.

Step 2

Combine carrots turnip potato onion 1 1/2 tablespoons olive oil garlic 1 tablespoon rosemary 1/2 teaspoon salt and 1/2 teaspoon pepper; toss until well coated and place on the prepared baking sheet.

Step 3

Bake in the preheated oven until starting to soften about 15 minutes.

Step 4

Remove from oven and place chicken thighs on top of vegetables; sprinkle with 1 tablespoon olive oil 1/2 teaspoon salt 1/2 teaspoon pepper and remaining 1 tablespoon rosemary.

Step 5

Bake in the preheated oven until chicken is crispy and vegetables are tender about 15 minutes more.

Nutritional Information

One-Pan Rosemary Chicken Thighs and Roasted Winter Vegetables for 2 Recipe

Servings Per Recipe:2

Calories: 672.9

% Daily Value *

Protein: 43.4g 87%

Carbohydrates: 42.2g 14%

Dietary Fiber: 7.8g 31%

Sugars: 11.1g

Fat: 37g 57%

Saturated Fat: 7.4g 37%

Cholesterol: 140.1mg 47%

Vitamin A Iu: 10344.3IU 207%

Niacin Equivalents: 20.3mg 156%

Vitamin B6: 1.2mg 75%

Vitamin C: 49.1mg 82%

Folate: 73.9mcg 19%

Calcium: 118.3mg 12%

Iron: 4mg 22%

Magnesium: 90.8mg 32%

Potassium: 1333.7mg 37%

Sodium: 1972.8mg 79%

Thiamin: 0.3mg 35%

Calories From Fat: 333.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.