One Cup Salad Recipe

Recipesfull introduces to you: Fruit Salad Recipes. (One Cup Salad Recipe). This is a quick easy to make side dish that is always a hit at hoe-downs and hootenanys. One cup of each ingredient is added so it is easy to remember and fun to make with kids. If you are serving all the kin folk simply add two or three cups of each ingredient. Some folks also add whatever berries are in season to make it sweeter and more colorful for kids.

Brief

Prep 5 mins

Total: 5 mins

Servings: 6

Yield: 6 cups

One Cup Salad Recipe

Ingredients

1 cup pineapple chunks

drained

1 cup Mandarin orange segments

drained

1 cup miniature marshmallows

1 cup sour cream

1 cup cornflakes cereal

1 cup flaked coconut

Spinach-And-Berries Salad With Non-Fat Curry Dressing

Salad

Directions

Step 1

Combine the pineapple Mandarin oranges marshmallows and sour cream in a bowl. Gently fold the cornflakes cereal into the mixture. Sprinkle the coconut over the top; stir into the salad just before serving.

Nutritional Information

One Cup Salad Recipe

Servings Per Recipe:6

Calories: 225.1

% Daily Value *

Protein: 2.3g 5%

Carbohydrates: 29.4g 10%

Dietary Fiber: 2g 8%

Sugars: 19.5g

Fat: 11.6g 18%

Saturated Fat: 8.3g 41%

Cholesterol: 16.9mg 6%

Vitamin A Iu: 701.3IU 14%

Niacin Equivalents: 2mg 15%

Vitamin B6: 0.2mg 14%

Vitamin C: 19.5mg 33%

Folate: 31.1mcg 8%

Calcium: 56.4mg 6%

Iron: 1.8mg 10%

Magnesium: 21.3mg 8%

Potassium: 209.2mg 6%

Sodium: 102.1mg 4%

Thiamin: 0.2mg 15%

Calories From Fat: 104

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.