Oat Milk Recipe

Recipesfull introduces to you: Popular Recipes. (Oat Milk Recipe). Creamy, full-bodied vegan milk made with oats and dates. This is a perfect solution for your coffee, cereal, or just satisfying that cookie-dunking craving. Using quick oats reduces preparation time. Cover and store in the refrigerator for up to 1 week. Shake before use.

Brief

Prep 5 mins

Additional: 40 mins

Total: 45 mins

Servings: 2

Yield: 2 cups

Oat Milk Recipe

Ingredients

1 cup quick-cooking oats

water to cover

3 cups water

2 small dates

pitted

Drinks

Directions

Step 1

Soak oats in enough cool water to cover them. Cover and set aside for 30 minutes.

Step 2

Drain the oats using a mesh colander. Combine oats 3 cups water and dates in a large bowl. Allow to sit undisturbed until skin on the dates softens 10 to 15 minutes.

Step 3

Transfer oat mixture to a blender. Pulse the mixture a few times and then leave on medium-high speed until completely smooth about 1 minute. Drain oat milk through a nut bag or cheesecloth to remove all solids. Serve cold or warm.

Nutritional Information

Oat Milk Recipe

Servings Per Recipe:2

Calories: 176.9

% Daily Value *

Protein: 5.5g 11%

Carbohydrates: 33.6g 11%

Dietary Fiber: 4.8g 19%

Sugars: 5.7g

Fat: 2.7g 4%

Saturated Fat: 0.5g 2%

Vitamin A Iu: 0.8IU

Niacin Equivalents: 1.8mg 14%

Vitamin B6: 0.1mg 3%

Folate: 14.5mcg 4%

Calcium: 35mg 4%

Iron: 1.8mg 10%

Magnesium: 63mg 23%

Potassium: 204.6mg 6%

Sodium: 13.3mg 1%

Thiamin: 0.3mg 30%

Calories From Fat: 24.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.