Vegan Smoothie Bowl with Carrot and Banana Recipe

Recipesfull introduces to you: Smoothie Recipes. (Vegan Smoothie Bowl with Carrot and Banana Recipe). Looking for a healthy, yummy breakfast to start your day? Try this vegan smoothie bowl with carrots, banana, coconut, and goji berries. I used unsweetened vanilla almond milk but you can substitute with any non-dairy milk. If you like it sweeter, use some agave syrup (but I don't think it needs any extra sugar).

Brief

Prep 15 mins

Additional: 5 mins

Total: 20 mins

Servings: 1

Yield: 1 smoothie bowl

Vegan Smoothie Bowl with Carrot and Banana Recipe

Ingredients

2 pitted Medjool dates

1 frozen banana

chopped

1 cup coarsely chopped carrot

½ cup unsweetened vanilla-flavored almond milk

or more to taste

½ teaspoon ground cinnamon

¼ teaspoon ground ginger

2 tablespoons flaked coconut

1 tablespoon goji berries

Heart Healthy Blueberry Smoothie

Drinks

Directions

Step 1

Place dates in a small bowl and cover with cold water; let soak about 5 minutes. Drain and chop.

Step 2

Place chopped dates banana carrot almond milk cinnamon and ginger in a blender; puree until smoothie is thick and smooth. Pour into a serving bowl.

Step 3

Top smoothie bowl with flaked coconut and goji berries.

Nutritional Information

Vegan Smoothie Bowl with Carrot and Banana Recipe

Servings Per Recipe:1

Calories: 324.5

% Daily Value *

Protein: 4.8g 10%

Carbohydrates: 71.6g 23%

Dietary Fiber: 10.9g 43%

Sugars: 42.5g

Fat: 4.8g 7%

Saturated Fat: 2.7g 13%

Vitamin A Iu: 21733.2IU 435%

Niacin Equivalents: 2.8mg 21%

Vitamin B6: 0.6mg 40%

Vitamin C: 18mg 30%

Folate: 51.6mcg 13%

Calcium: 175mg 18%

Iron: 1.3mg 8%

Magnesium: 69.2mg 25%

Potassium: 1082.2mg 30%

Sodium: 215.9mg 9%

Thiamin: 0.2mg 20%

Calories From Fat: 42.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.