Nicole's Avocado Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Nicole's Avocado Dip Recipe). This is a yummy dip for corn tortillas or to put on the top of some nachos.

Brief

Prep 15 mins

Total: 15 mins

Servings: 6

Yield: 6 servings

Nicole's Avocado Dip Recipe

Ingredients

1 (8 ounce) container cottage cheese

2 avocados - peeled

pitted

and mashed

1 (4 ounce) can diced green chilies

drained

salt and pepper to taste

Appetizer and Snack

Directions

Step 1

In a medium bowl mix together the cottage cheese avocado and chiles; season with salt and pepper.

Nutritional Information

Nicole's Avocado Dip Recipe

Servings Per Recipe:6

Calories: 149.6

% Daily Value *

Protein: 6.2g 12%

Carbohydrates: 7.7g 3%

Dietary Fiber: 4.7g 19%

Sugars: 1.1g

Fat: 11.5g 18%

Saturated Fat: 2.5g 13%

Cholesterol: 5.6mg 2%

Vitamin A Iu: 293.3IU 6%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.2mg 14%

Vitamin C: 19.4mg 32%

Folate: 60.6mcg 15%

Calcium: 31.7mg 3%

Iron: 0.5mg 3%

Magnesium: 23.9mg 9%

Potassium: 391.2mg 11%

Sodium: 374.9mg 15%

Thiamin: 0.1mg 8%

Calories From Fat: 103.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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