Carrot Maple Dip Recipe

Recipesfull introduces to you: Popular Recipes. (Carrot Maple Dip Recipe). Friendsgiving calls for easy but tasty recipes. This carrot maple dip with a dash of sage leaves will leave your guests impressed! Don't forget to bring wine to share, and 14 Hands Sauvignon Blanc will have you guests wanting more! Serve with your favorite crackers.

Brief

Prep 10 mins

Cook: 20 mins

Additional: 10 mins

Total: 40 mins

Servings: 8

Yield: 8 servings

Carrot Maple Dip Recipe

Ingredients

10 heirloom carrots

stems removed

2 tablespoons coconut oil

3 tablespoons maple syrup

¾ cup orange juice

or more as needed

Salt to taste

Fresh sage leaves

chopped

Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees. Toss carrots with coconut oil and place on a baking pan. Roast carrots for 10 minutes.

Step 2

Combine maple syrup and orange juice and pour over carrots. Roast for another 10 minutes or until carrots are tender. Remove from oven and let cool slightly about 10 minutes.

Step 3

Transfer carrots to a blender and blend until smooth. Add salt to taste. Add more orange juice if the carrot mixture is too thick. Transfer dip to a bowl. Garnish with chopped sage leaves.

Nutritional Information

Carrot Maple Dip Recipe

Servings Per Recipe:8

Calories: 96.4

% Daily Value *

Protein: 1g 2%

Carbohydrates: 16.1g 5%

Dietary Fiber: 2.6g 10%

Sugars: 10.7g

Fat: 3.7g 6%

Saturated Fat: 3g 15%

Vitamin A Iu: 15084.6IU 302%

Niacin Equivalents: 1.1mg 8%

Vitamin B6: 0.1mg 8%

Vitamin C: 16.9mg 28%

Folate: 24.1mcg 6%

Calcium: 38mg 4%

Iron: 0.4mg 2%

Magnesium: 14.6mg 5%

Potassium: 350.3mg 10%

Sodium: 82.4mg 3%

Thiamin: 0.1mg 11%

Calories From Fat: 33.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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