My Mum-In-Law's Lightly Fried Plantains Recipe

Recipesfull introduces to you: Popular Recipes. (My Mum-In-Law's Lightly Fried Plantains Recipe). My mother-in-law, Sathiabama Sriharan, came from London to the Upper East Side of New York City to help me take care of my first child when she was 2.5 months old. Not only did she teach me about what to expect each week in raising a growing baby, she helped me shed the baby weight and eat healthy as a nursing mother by preparing healthy, quick, and easy meals. Hope you try it and like it. Enjoy and bon appetite!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

My Mum-In-Law's Lightly Fried Plantains Recipe

Ingredients

2 tablespoons olive oil

2 large plantains

peeled and sliced into 1-inch pieces

2 teaspoons sour cream

or to taste

Side Dish

Directions

Step 1

Heat olive oil in a skillet over medium heat; arrange half the plantain pieces without overlapping in the hot oil. Cook until lightly browned about 2 minutes per side; drain plantains on a paper towel-lined plate. Repeat with remaining plantain pieces. Serve hot with sour cream.

Nutritional Information

My Mum-In-Law's Lightly Fried Plantains Recipe

Servings Per Recipe:4

Calories: 232.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 44g 14%

Dietary Fiber: 3.2g 13%

Sugars: 20.6g

Fat: 7.8g 12%

Saturated Fat: 1.4g 7%

Cholesterol: 1.1mg

Vitamin A Iu: 1565.2IU 31%

Niacin Equivalents: 1.3mg 10%

Vitamin B6: 0.4mg 26%

Vitamin C: 25.3mg 42%

Folate: 30.5mcg 8%

Calcium: 7mg 1%

Iron: 0.9mg 5%

Magnesium: 51.1mg 18%

Potassium: 689.6mg 19%

Sodium: 6.9mg

Thiamin: 0.1mg 7%

Calories From Fat: 69.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.