Mussels in a Fennel and White Wine Broth Recipe

Recipesfull introduces to you: Seafood Recipes. (Mussels in a Fennel and White Wine Broth Recipe). Make these mussels in a fennel and white wine broth for the beginning of a beautiful Italian-inspired meal. The recipe is from Jerry Corso, owner of Bar del Corso in Seattle.

Brief

Prep 10 mins

Cook: 45 mins

Total: 55 mins

Servings: 4

Yield: 4 servings

Mussels in a Fennel and White Wine Broth Recipe

Ingredients

1 tablespoon olive oil

1 bulb fennel

trimmed and thickly sliced

1 ½ tablespoons olive oil

3 cloves garlic

thinly sliced

1 pound mussels

cleaned and debearded

1 cup halved cherry tomatoes

½ cup white wine

¼ cup chopped fresh flat-leaf parsley

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Appetizer and Snack

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper or a silicone baking mat.

Step 2

Place fennel slices in a bowl. Drizzle 1 tablespoon olive oil over fennel and toss to coat. Transfer to prepared baking sheet and roast in the preheated oven until fennel is cooked through and beginning to caramelize 25 to 35 minutes.

Step 3

Heat 1 1/2 tablespoons olive oil in a large skillet over medium-high heat. Add garlic; cook stirring frequently until garlic is fragrant and light golden 1 to 2 minutes.

Step 4

Stir mussels into garlic; toss to evenly combine. Stir in roasted fennel cherry tomatoes and white wine. Bring to a boil cover and cook until mussels are all opened 3 to 5 minutes. Stir in parsley and serve.

Nutritional Information

Mussels in a Fennel and White Wine Broth Recipe

Servings Per Recipe:4

Calories: 228.5

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 12g 4%

Dietary Fiber: 2.4g 10%

Sugars: 0.4g

Fat: 11.3g 17%

Saturated Fat: 1.7g 8%

Cholesterol: 31.8mg 11%

Vitamin A Iu: 808.2IU 16%

Niacin Equivalents: 5.1mg 40%

Vitamin B6: 0.2mg 10%

Vitamin C: 28.9mg 48%

Folate: 75.1mcg 19%

Calcium: 72.2mg 7%

Iron: 5.5mg 30%

Magnesium: 58.2mg 21%

Potassium: 740.1mg 21%

Sodium: 362.6mg 15%

Thiamin: 0.2mg 20%

Calories From Fat: 101.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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