Protein: 15.8g 32%
Carbohydrates: 46.1g 15%
Dietary Fiber: 17.2g 69%
Sugars: 3.3g
Fat: 14.4g 22%
Saturated Fat: 2g 10%
Vitamin A Iu: 587.2IU 12%
Niacin Equivalents: 5.5mg 42%
Vitamin B6: 0.4mg 24%
Vitamin C: 14.3mg 24%
Folate: 253.1mcg 63%
Calcium: 61.8mg 6%
Iron: 4.6mg 26%
Magnesium: 75.4mg 27%
Potassium: 719.3mg 20%
Sodium: 607.9mg 24%
Thiamin: 0.3mg 29%
Calories From Fat: 129.5