Muffin Pan Frittatas Recipe

Recipesfull introduces to you: Frittata Recipes. (Muffin Pan Frittatas Recipe). What an easy way to make eggs for a group.

Brief

Prep 10 mins

Cook: 25 mins

Total: 35 mins

Servings: 12

Yield: 12 servings

Muffin Pan Frittatas Recipe

Ingredients

cooking spray

1 tablespoon olive oil

1 cup chopped fresh asparagus

¼ cup chopped green bell pepper

2 tablespoons chopped red onion

6 eggs

½ cup milk

¼ teaspoon salt

⅛ teaspoon ground black pepper

1 cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.

Step 2

Heat olive oil in a skillet over medium heat; cook and stir asparagus green bell pepper and onion in the hot oil until softened 5 to 10 minutes.

Step 3

Whisk eggs milk salt and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.

Step 4

Bake in the preheated oven until frittatas are set in the middle and lightly browned about 20 minutes.

Nutritional Information

Muffin Pan Frittatas Recipe

Servings Per Recipe:12

Calories: 92.5

% Daily Value *

Protein: 6.1g 12%

Carbohydrates: 1.5g 1%

Dietary Fiber: 0.3g 1%

Sugars: 1.1g

Fat: 7g 11%

Saturated Fat: 3.1g 15%

Cholesterol: 103.7mg 35%

Vitamin A Iu: 331.3IU 7%

Niacin Equivalents: 1.4mg 11%

Vitamin B6: 0.1mg 4%

Vitamin C: 3.3mg 5%

Folate: 20.4mcg 5%

Calcium: 96.5mg 10%

Iron: 0.8mg 4%

Magnesium: 8.8mg 3%

Potassium: 88.7mg 3%

Sodium: 146.5mg 6%

Calories From Fat: 62.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.