Moo Shu Vegetable Stir Fry Recipe

Recipesfull introduces to you: Popular Recipes. (Moo Shu Vegetable Stir Fry Recipe). A quick and easy classic Chinese stir fry, omitting the pork it is traditionally served with to make it a vegetarian-friendly meal. Enjoy!

Brief

Prep 5 mins

Cook: 15 mins

Total: 20 mins

Servings: 4

Yield: 4 servings

Moo Shu Vegetable Stir Fry Recipe

Ingredients

1 tablespoon toasted sesame oil

divided

4 eggs

lightly beaten

2 cloves garlic

minced

2 teaspoons ground ginger

1 (14 ounce) can bean sprouts

drained

1 (12 ounce) package broccoli slaw

1 tablespoon soy sauce

1 tablespoon rice vinegar

2 tablespoons hoisin sauce

Main Dish

Directions

Step 1

Heat 1 teaspoon sesame oil in a large nonstick skillet over medium heat. Pour in eggs; cook stirring gently until set about 5 minutes. Transfer to a plate.

Step 2

Heat remaining 2 teaspoons oil in the skillet. Add garlic and ginger; cook and stir until fragrant about 2 minutes. Stir in bean sprouts broccoli slaw soy sauce and rice vinegar; cook until broccoli slaw is tender about 5 minutes.

Step 3

Stir eggs and hoisin sauce into the skillet until eggs are in small pieces and heated through about 3 minutes.

Nutritional Information

Moo Shu Vegetable Stir Fry Recipe

Servings Per Recipe:4

Calories: 167.3

% Daily Value *

Protein: 9g 18%

Carbohydrates: 12.6g 4%

Dietary Fiber: 4g 16%

Sugars: 5g

Fat: 9.1g 14%

Saturated Fat: 2.1g 11%

Cholesterol: 186.2mg 62%

Vitamin A Iu: 245.4IU 5%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 7%

Vitamin C: 17.5mg 29%

Folate: 26.3mcg 7%

Calcium: 45.2mg 5%

Iron: 1.5mg 8%

Magnesium: 11.7mg 4%

Potassium: 103.3mg 3%

Sodium: 497.9mg 20%

Calories From Fat: 82.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.