Mom's Baked Beans I Recipe

Recipesfull introduces to you: Baked Bean Recipes. (Mom's Baked Beans I Recipe). This is a version of a recipe my Mom used to make. I converted it to a low fat recipe, but it is oh-so-good!!

Brief

Prep 15 mins

Cook: 2hrs30 mins

Total: 2hrs45 mins

Servings: 11

Yield: 10 to 12 servings

Mom's Baked Beans I Recipe

Ingredients

2 (28 ounce) cans baked beans

2 onions

cut into wedges

¼ cup molasses

½ cup barbeque sauce

1 tablespoon liquid smoke flavoring

Side Dish

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a 3 quart casserole dish combine beans onions molasses barbecue sauce and liquid smoke flavoring.

Step 3

Bake in preheated oven for 2 to 2 1/2 hours stirring every 20 minutes.

Nutritional Information

Mom's Baked Beans I Recipe

Servings Per Recipe:11

Calories: 192.4

% Daily Value *

Protein: 7g 14%

Carbohydrates: 41.9g 14%

Dietary Fiber: 6.2g 25%

Sugars: 19.4g

Fat: 1.8g 3%

Saturated Fat: 0.3g 1%

Vitamin A Iu: 181.1IU 4%

Niacin Equivalents: 2mg 16%

Vitamin B6: 0.2mg 13%

Vitamin C: 1.1mg 2%

Folate: 20.3mcg 5%

Calcium: 69.5mg 7%

Iron: 2.1mg 12%

Magnesium: 60.1mg 22%

Potassium: 485.3mg 14%

Sodium: 619.4mg 25%

Thiamin: 0.2mg 23%

Calories From Fat: 16.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.