Mock Meatballs Recipe

Recipesfull introduces to you: Vegetarian Recipes. (Mock Meatballs Recipe). Great tasting non-meatballs for spaghetti or served with a rich veggie gravy. If you don't have any egg substitute on hand, you can use 2 beaten eggs in its place.

Brief

Servings: 8

Yield: 18 meatballs

Mock Meatballs Recipe

Ingredients

1 cup chopped pecans

1 cup crushed saltine crackers

½ cup shredded Cheddar cheese

¼ teaspoon garlic powder

½ teaspoon onion powder

¼ teaspoon dried parsley

½ cup egg substitute

Everyday Cooking

Directions

Step 1

Preheat oven to 325 degrees F (165 degrees C).

Step 2

In a mixing bowl combine pecans cracker crumbs cheese garlic powder onion powder parsley and eggs. Mix until all ingredients are combined.

Step 3

Shape batter into walnut-size balls. Bake for 9 to 12 minutes or until browned.

Nutritional Information

Mock Meatballs Recipe

Servings Per Recipe:8

Calories: 174

% Daily Value *

Protein: 5.7g 12%

Carbohydrates: 8.5g 3%

Dietary Fiber: 1.6g 6%

Sugars: 0.8g

Fat: 13.7g 21%

Saturated Fat: 2.6g 13%

Cholesterol: 7.6mg 3%

Vitamin A Iu: 136.3IU 3%

Niacin Equivalents: 1.8mg 14%

Vitamin C: 0.2mg

Folate: 19mcg 5%

Calcium: 75.5mg 8%

Iron: 1.2mg 7%

Magnesium: 22mg 8%

Potassium: 130.8mg 4%

Sodium: 165.6mg 7%

Thiamin: 0.2mg 16%

Calories From Fat: 123

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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