Mindy's Berry Nice Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Mindy's Berry Nice Smoothie Recipe). You don't need ice when using frozen berries for this smoothie! Use any frozen berries you like.

Brief

Prep 5 mins

Total: 5 mins

Servings: 2

Yield: 2 servings

Mindy's Berry Nice Smoothie Recipe

Ingredients

½ cup vanilla soy milk

½ cup orange juice

¼ cup wheat germ

2 cups frozen mixed berries

Breakfast and Brunch

Directions

Step 1

In a blender combine soy milk orange juice wheat germ and frozen berries. Blend until smooth. Pour into glasses and serve.

Nutritional Information

Mindy's Berry Nice Smoothie Recipe

Servings Per Recipe:2

Calories: 352.7

% Daily Value *

Protein: 8.9g 18%

Carbohydrates: 77.5g 25%

Dietary Fiber: 7g 28%

Sugars: 7.1g

Fat: 2.9g 5%

Saturated Fat: 0.4g 2%

Vitamin A Iu: 929IU 19%

Niacin Equivalents: 3mg 23%

Vitamin B6: 0.3mg 17%

Vitamin C: 218.5mg 364%

Folate: 79mcg 20%

Calcium: 39.3mg 4%

Iron: 1.9mg 11%

Magnesium: 56.2mg 20%

Potassium: 654.6mg 18%

Sodium: 36.7mg 2%

Thiamin: 0.4mg 37%

Calories From Fat: 26.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.