Migas Recipe

Recipesfull introduces to you: Popular Recipes. (Migas Recipe). A quick and easy egg dish with Southwestern flair. Serve with picante sauce if desired.

Brief

Prep 20 mins

Cook: 10 mins

Total: 30 mins

Servings: 4

Yield: 4 servings

Migas Recipe

Ingredients

6large eggs eggs

¼ cup milk

3 (6 inch) corn tortillas

coarsely chopped

1 tablespoon butter

1 tablespoon chopped green onion

½ cup diced cooked ham

salt and pepper to taste

Breakfast and Brunch

Directions

Step 1

In a bowl beat eggs and milk together. Soak tortilla pieces in egg mixture for 5 to 10 minutes. Meanwhile heat butter in a skillet over medium heat. Saute green onion and ham until onion is soft about 5 minutes.

Step 2

Pour egg mixture into skillet and cook over medium/low heat until eggs are set.

Nutritional Information

Migas Recipe

Servings Per Recipe:4

Calories: 224.8

% Daily Value *

Protein: 14.2g 29%

Carbohydrates: 10.1g 3%

Dietary Fiber: 1.3g 5%

Sugars: 1.5g

Fat: 14.3g 22%

Saturated Fat: 5.5g 28%

Cholesterol: 297.3mg 99%

Vitamin A Iu: 498.1IU 10%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.2mg 14%

Vitamin C: 6.2mg 10%

Folate: 38.2mcg 10%

Calcium: 76.5mg 8%

Iron: 1.8mg 10%

Magnesium: 27.6mg 10%

Potassium: 216.9mg 6%

Sodium: 357.4mg 14%

Thiamin: 0.2mg 18%

Calories From Fat: 128.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.