Microwave Blueberry Dutch Baby Recipe

Recipesfull introduces to you: Popular Recipes. (Microwave Blueberry Dutch Baby Recipe). Creating this breakfast favorite in the microwave is quick and simple. For heartier appetites this recipe could serve 2 instead of 4.

Brief

Prep 10 mins

Cook: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Microwave Blueberry Dutch Baby Recipe

Ingredients

cooking spray

5 large eggs

3 tablespoons all-purpose flour

3 tablespoons white sugar

2 tablespoons sour cream

½ teaspoon salt

1 cup fresh blueberries

1 tablespoon confectioners' sugar

or as needed

Breakfast and Brunch

Directions

Step 1

Spray a 1-quart microwave-safe casserole dish with cooking spray.

Step 2

Beat eggs by hand in a bowl until slightly frothy; add flour sugar sour cream and salt. Beat until all ingredients are fully incorporated. Pour batter into prepared casserole dish; sprinkle blueberries over batter.

Step 3

Microwave on high turning dish around every minute until center is set 4 to 5 minutes. Divide onto plates and sprinkle with confectioners' sugar.

Nutritional Information

Microwave Blueberry Dutch Baby Recipe

Servings Per Recipe:4

Calories: 190.8

% Daily Value *

Protein: 9g 18%

Carbohydrates: 21.7g 7%

Dietary Fiber: 1g 4%

Sugars: 15.3g

Fat: 8g 12%

Saturated Fat: 2.9g 15%

Cholesterol: 235.7mg 79%

Vitamin A Iu: 370.5IU 7%

Niacin Equivalents: 2.4mg 19%

Vitamin B6: 0.1mg 7%

Vitamin C: 3.6mg 6%

Folate: 43.1mcg 11%

Calcium: 44.8mg 5%

Iron: 1.5mg 9%

Magnesium: 11.8mg 4%

Potassium: 128.6mg 4%

Sodium: 382.5mg 15%

Thiamin: 0.1mg 11%

Calories From Fat: 71.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.