Mena's Simple Steamed Asparagus Recipe

Recipesfull introduces to you: Popular Recipes. (Mena's Simple Steamed Asparagus Recipe). This is a quick and easy way to prepare a steamed asparagus side dish in the microwave.

Brief

Prep 5 mins

Cook: 5 mins

Additional: 5 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Mena's Simple Steamed Asparagus Recipe

Ingredients

1 bunch fresh asparagus

¼ cup water

1 lemon

⅛ teaspoon ground black pepper

⅛ teaspoon garlic powder

Side Dish

Directions

Step 1

Take each spear of asparagus and break it towards the end wherever it naturally snaps to remove woody ends. Place asparagus in a microwave-safe glass container with a lid. Pour in water.

Step 2

Roll lemon on a flat work surface to release the juices; slice in half. Squeeze each half over the asparagus. Sprinkle with pepper and garlic powder.

Step 3

Cover container and place in the microwave. Cook on high until tender-crisp 5 to 6 minutes. Drain and let stand for 5 minutes before serving.

Nutritional Information

Mena's Simple Steamed Asparagus Recipe

Servings Per Recipe:4

Calories: 28.6

% Daily Value *

Protein: 2.8g 6%

Carbohydrates: 7.4g 2%

Dietary Fiber: 3.6g 15%

Sugars: 2.1g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 866.4IU 17%

Niacin Equivalents: 1.7mg 13%

Vitamin B6: 0.1mg 9%

Vitamin C: 27.2mg 45%

Folate: 60.9mcg 15%

Calcium: 44.5mg 5%

Iron: 2.6mg 15%

Magnesium: 19.5mg 7%

Potassium: 270.3mg 8%

Sodium: 3.6mg

Thiamin: 0.2mg 17%

Calories From Fat: 2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.