Mediterranean-Inspired 5-Bean Salad Recipe

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Brief

Prep 15 mins

Additional: 2hrs

Total: 2hrs15 mins

Servings: 12

Yield: 12 servings

Mediterranean-Inspired 5-Bean Salad Recipe

Ingredients

1 (15 ounce) can black beans

1 (15 ounce) can kidney beans

1 (15 ounce) can green beans

1 (15 ounce) can wax beans

1 (15 ounce) can garbanzo beans

3 stalks celery

chopped

½ medium red onion

chopped

½ cup chopped green bell pepper

½ cup chopped red bell pepper

¼ cup sliced green olives

¼ cup sliced black olives

¼ cup dried parsley

1 tablespoon chopped fresh rosemary

⅔ cup Greek salad dressing

1 tablespoon honey

or more to taste

salt and ground black pepper to taste

Salad

Directions

Step 1

Drain all beans and transfer to a large bowl. Add celery onion bell peppers olives parsley and rosemary.

Step 2

Mix Greek salad dressing and 1 tablespoon honey together. Taste and continue to add more honey as desired. Pour on salad and mix until evenly distributed. Season with salt and pepper.

Step 3

Cover and refrigerate for 2 to 3 hours before serving.

Nutritional Information

Mediterranean-Inspired 5-Bean Salad Recipe

Servings Per Recipe:12

Calories: 163.6

% Daily Value *

Protein: 6g 12%

Carbohydrates: 22g 7%

Dietary Fiber: 7g 28%

Sugars: 3.2g

Fat: 6.3g 10%

Saturated Fat: 0.8g 4%

Vitamin A Iu: 409.3IU 8%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.2mg 12%

Vitamin C: 17.6mg 29%

Folate: 53.2mcg 13%

Calcium: 58.6mg 6%

Iron: 2.4mg 14%

Magnesium: 27.1mg 10%

Potassium: 251.6mg 7%

Sodium: 635mg 25%

Thiamin: 0.1mg 11%

Calories From Fat: 56.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.