Meatless Burgers Recipe

Recipesfull introduces to you: Popular Recipes. (Meatless Burgers Recipe). Vegetarian or not, you'll love this moist, meatless burger. This recipe allows for a lot of room to play. Make it as mild or spicy as you like. Try adding other spices or peppers to make it your own! Sauteed bell peppers add extra sweetness and flavor, chopped jalapeno adds more heat! Serve on toasted hamburger buns with desired toppings.

Brief

Prep 25 mins

Cook: 15 mins

Total: 40 mins

Servings: 6

Yield: 6 burgers

Meatless Burgers Recipe

Ingredients

½ medium yellow onion

roughly chopped

3 cloves garlic

chopped

or more to taste

2 (15 ounce) cans black beans

rinsed and drained

divided

1 large egg

2 tablespoons chopped fresh cilantro

2 teaspoons chopped fresh parsley

2 teaspoons red pepper flakes

2 teaspoons chili powder

2 teaspoons Worcestershire sauce

1 teaspoon hot sauce

or more to taste

½ cup bread crumbs

or more as needed

salt and freshly ground black pepper to taste

2 tablespoons olive oil

or as needed

Main Dish

Directions

Step 1

Pulse onion and garlic in a food processor until finely chopped. Add 1 can black beans egg cilantro parsley red pepper flakes chili powder Worcestershire sauce and hot sauce; pulse to combine.

Step 2

Transfer mixture to a large mixing bowl. Add remaining black beans and bread crumbs. Season with salt and pepper and mix until well combined adding up to 2 tablespoons bread crumbs if mixture seems too wet.

Step 3

Divide mixture into 6 portions and form into patties.

Step 4

Heat oil in a large grill pan over medium-low heat. Place patties on the hot pan and cook until heated through about 6 minutes a side.

Nutritional Information

Meatless Burgers Recipe

Servings Per Recipe:6

Calories: 229.8

% Daily Value *

Protein: 11.2g 23%

Carbohydrates: 32.8g 11%

Dietary Fiber: 11g 44%

Sugars: 1.4g

Fat: 6.6g 10%

Saturated Fat: 1.2g 6%

Cholesterol: 31mg 10%

Vitamin A Iu: 784.7IU 16%

Niacin Equivalents: 3.9mg 30%

Vitamin B6: 0.2mg 12%

Vitamin C: 7.8mg 13%

Folate: 104.7mcg 26%

Calcium: 82.2mg 8%

Iron: 3.7mg 21%

Magnesium: 59.3mg 21%

Potassium: 541.9mg 15%

Sodium: 670.9mg 27%

Thiamin: 0.3mg 28%

Calories From Fat: 59.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.