Matcha Coconut Smoothie Recipe

Recipesfull introduces to you: Popular Recipes. (Matcha Coconut Smoothie Recipe). Matcha green tea powder and kale make this superfood smoothie extra green. White beans add a little extra protein too!

Brief

Prep 10 mins

Total: 10 mins

Servings: 1

Yield: 1 smoothie

Matcha Coconut Smoothie Recipe

Ingredients

1 banana

1 cup frozen mango chunks

2 leaves kale

torn into several pieces

3 tablespoons white beans

drained

2 tablespoons unsweetened shredded coconut

½ teaspoon matcha green tea powder

1 cup water

Breakfast and Brunch

Directions

Step 1

Combine banana mango kale white beans coconut and matcha powder in a blender; add water. Blend mixture until very smooth.

Nutritional Information

Matcha Coconut Smoothie Recipe

Servings Per Recipe:1

Calories: 367.2

% Daily Value *

Protein: 8g 16%

Carbohydrates: 72.4g 23%

Dietary Fiber: 11.1g 44%

Sugars: 39.9g

Fat: 8.8g 14%

Saturated Fat: 7g 35%

Vitamin A Iu: 7488.2IU 150%

Niacin Equivalents: 3.8mg 29%

Vitamin B6: 0.8mg 52%

Vitamin C: 105.3mg 176%

Folate: 91.3mcg 23%

Calcium: 123.7mg 12%

Iron: 3.2mg 18%

Magnesium: 98.3mg 35%

Potassium: 1148mg 32%

Sodium: 35.9mg 1%

Thiamin: 0.2mg 25%

Calories From Fat: 79.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.