Mashed Rutabaga Recipe

Recipesfull introduces to you: Popular Recipes. (Mashed Rutabaga Recipe). This mashed rutabaga is a healthy side dish that is tasty, too. Buttermilk adds extra flavor.

Brief

Prep 15 mins

Cook: 20 mins

Total: 35 mins

Servings: 4

Yield: 4 servings

Mashed Rutabaga Recipe

Ingredients

2 small rutabagas

peeled and cubed

½ cup milk

¼ cup buttermilk

1 pinch ground cinnamon

coarse salt and ground black pepper to taste

Side Dish

Directions

Step 1

Place rutabagas in a large pot of salted water and bring to a boil. Reduce heat to medium-low and simmer until tender 15 to 20 minutes. Drain and return to the warm pot.

Step 2

Mash rutabagas with a potato masher. Add milk buttermilk and cinnamon. Whip with an electric mixer until smooth. Season with salt and pepper.

Nutritional Information

Mashed Rutabaga Recipe

Servings Per Recipe:4

Calories: 56.6

% Daily Value *

Protein: 2.7g 5%

Carbohydrates: 10.2g 3%

Dietary Fiber: 2.5g 10%

Sugars: 7.5g

Fat: 0.9g 1%

Saturated Fat: 0.5g 3%

Cholesterol: 3.1mg 1%

Vitamin A Iu: 64.3IU 1%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 7%

Vitamin C: 24.2mg 40%

Folate: 22.5mcg 6%

Calcium: 101.1mg 10%

Iron: 0.5mg 3%

Magnesium: 27.3mg 10%

Potassium: 393.5mg 11%

Sodium: 86.6mg 4%

Thiamin: 0.1mg 10%

Calories From Fat: 8.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.