Marinated Tofu Recipe

Recipesfull introduces to you: Popular Recipes. (Marinated Tofu Recipe). This is a recipe my roommate, Chris, taught me and it is amazing. I never knew tofu could be so great!

Brief

Prep 10 mins

Cook: 20 mins

Additional: 8hrs

Total: 8hrs30 mins

Servings: 3

Yield: 3 servings

Marinated Tofu Recipe

Ingredients

1 pound tofu

plain or seasoned

1 (12 ounce) bottle barbecue sauce

1 tablespoon olive oil

Everyday Cooking

Directions

Step 1

Drain tofu and cut into slices or cubes depending upon your recipe. Place in a shallow dish and coat with barbeque sauce. Cover and refrigerate 3 hours or overnight turning occasionally.

Step 2

Preheat oven to 350 degrees F (175 degrees C).

Step 3

Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce turning occasionally until browned on all sides. Return tofu to the baking dish.

Step 4

Bake in preheated oven for approximately 10 minutes.

Nutritional Information

Marinated Tofu Recipe

Servings Per Recipe:3

Calories: 322.8

% Daily Value *

Protein: 12.2g 25%

Carbohydrates: 43.4g 14%

Dietary Fiber: 1.1g 5%

Sugars: 29.8g

Fat: 12.1g 19%

Saturated Fat: 1.7g 8%

Vitamin A Iu: 391.8IU 8%

Niacin Equivalents: 4mg 31%

Vitamin B6: 0.1mg 7%

Vitamin C: 0.9mg 2%

Folate: 24.9mcg 6%

Calcium: 543.2mg 54%

Iron: 8.4mg 47%

Magnesium: 58.8mg 21%

Potassium: 416.1mg 12%

Sodium: 1264mg 51%

Thiamin: 0.2mg 16%

Calories From Fat: 108.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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