Mango Relish Recipe

Recipesfull introduces to you: Popular Recipes. (Mango Relish Recipe). The sweet flavors of this relish creates an exotic accompaniment to fish or chicken. Try pairing with Thai, Indian, or Caribbean dishes or serve with Tortilla chips. Besides the lift to your tastebuds, the relish will add texture and color to your plate.

Brief

Prep 15 mins

Total: 15 mins

Servings: 4

Yield: 4 servings

Mango Relish Recipe

Ingredients

1 mango - peeled

seeded and diced

1 teaspoon extra virgin olive oil

½ red bell pepper

chopped

2 green onion

thinly sliced

1 tablespoon chopped cilantro

1 lime

juiced

¼ teaspoon salt

1 pinch cracked black pepper

1 teaspoon honey

Side Dish

Directions

Step 1

Combine the mango oil bell pepper scallions cilantro and lime juice in small bowl. Stir to combine. Season to taste with salt black pepper and honey. Refrigerate or serve immediately.

Nutritional Information

Mango Relish Recipe

Servings Per Recipe:4

Calories: 62.7

% Daily Value *

Protein: 0.7g 1%

Carbohydrates: 13.7g 4%

Dietary Fiber: 2g 8%

Sugars: 10.3g

Fat: 1.4g 2%

Saturated Fat: 0.2g 1%

Vitamin A Iu: 994IU 20%

Niacin Equivalents: 0.7mg 5%

Vitamin B6: 0.1mg 8%

Vitamin C: 39.9mg 67%

Folate: 20.7mcg 5%

Calcium: 18.9mg 2%

Iron: 0.4mg 2%

Magnesium: 9.7mg 4%

Potassium: 157.8mg 4%

Sodium: 149mg 6%

Calories From Fat: 12.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.