Dad's Pan-Fried Green Beans Recipe

Recipesfull introduces to you: Popular Recipes. (Dad's Pan-Fried Green Beans Recipe). Once upon a time, Dad received a similar recipe with a bundle of fresh green beans. He made the recipe once and then lost the card. After many attempts to recreate that flavor, he declares that this, his own recipe, is even better!

Brief

Prep 10 mins

Cook: 10 mins

Total: 20 mins

Servings: 6

Yield: 6 servings

Dad's Pan-Fried Green Beans Recipe

Ingredients

1 pound fresh green beans

trimmed

3 tablespoons light soy sauce

1 tablespoon balsamic vinegar

1 teaspoon white sugar

2 tablespoons sesame oil

2 teaspoons minced garlic

Side Dish

Directions

Step 1

Place the green beans in a large saucepan or pot with one inch of water. You may place them in a steamer insert if you have one. Bring to a boil cover and cook for 5 minutes they should still be firm and bright green.

Step 2

In a small bowl stir together the soy sauce balsamic vinegar and sugar; set aside.

Step 3

Heat the sesame oil in a large skillet over medium heat. Add garlic and cook until starting to brown. Add the green beans and stir to coat with the oil. Stir in the soy sauce mixture and simmer for a couple of minutes uncovered to reduce the sauce. Transfer the beans to a serving dish and pour the sauce over them.

Nutritional Information

Dad's Pan-Fried Green Beans Recipe

Servings Per Recipe:6

Calories: 73.5

% Daily Value *

Protein: 1.9g 4%

Carbohydrates: 7.5g 2%

Dietary Fiber: 2.7g 11%

Sugars: 2.3g

Fat: 4.6g 7%

Saturated Fat: 0.7g 3%

Vitamin A Iu: 522.2IU 10%

Niacin Equivalents: 1.2mg 9%

Vitamin B6: 0.1mg 5%

Vitamin C: 12.6mg 21%

Folate: 29.3mcg 7%

Calcium: 31.8mg 3%

Iron: 1mg 6%

Magnesium: 21.9mg 8%

Potassium: 178.2mg 5%

Sodium: 270.9mg 11%

Thiamin: 0.1mg 7%

Calories From Fat: 41.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.