Low-Fat Chicken Sausage Veggie Pasta Recipe

Recipesfull introduces to you: Chicken Recipes. (Low-Fat Chicken Sausage Veggie Pasta Recipe). This healthy pasta recipe is quick, easy, and refreshing. The chicken sausage makes it low in calories and low in fat. Although it's on the healthier side, it is still packed full of flavor and sure to leave you satisfied.

Brief

Prep 15 mins

Cook: 15 mins

Total: 30 mins

Servings: 2

Yield: 2 servings

Low-Fat Chicken Sausage Veggie Pasta Recipe

Ingredients

¼ (16 ounce) package whole wheat rotini pasta (such as Barilla®)

1 teaspoon vegetable oil

or as needed

3 links chicken sausage links (such as Al Fresco®)

1 red bell pepper

diced

1 yellow bell pepper

diced

½ onion

diced

1 pinch salt

1 medium jalapeno

chopped

1 tablespoon minced garlic

1 (14.5 ounce) can fire-roasted diced tomatoes (such as Hunt's®)

Dinner

Directions

Step 1

Bring a large pot of lightly salted water to a boil; cook the rotini at a boil until tender yet firm to the bite about 8 minutes; drain.

Step 2

Heat oil in a skillet over medium-high heat. Saute sausage in the skillet until nearly cooked through about 3 minutes. Add bell peppers onion and salt; cook about 3 minutes more. Add jalapeno and garlic stirring constantly. Add tomatoes and cooked pasta; cook and stir until heated through about 5 minutes more.

Nutritional Information

Low-Fat Chicken Sausage Veggie Pasta Recipe

Servings Per Recipe:2

Calories: 600.2

% Daily Value *

Protein: 28.1g 56%

Carbohydrates: 61g 20%

Dietary Fiber: 8.4g 34%

Sugars: 9.6g

Fat: 27.4g 42%

Saturated Fat: 8.9g 45%

Cholesterol: 50.2mg 17%

Vitamin A Iu: 3625.6IU 73%

Niacin Equivalents: 11.7mg 90%

Vitamin B6: 0.7mg 44%

Vitamin C: 97.6mg 163%

Folate: 72.8mcg 18%

Calcium: 127.1mg 13%

Iron: 8.3mg 46%

Magnesium: 109.3mg 39%

Potassium: 838.9mg 24%

Sodium: 1467.2mg 59%

Thiamin: 0.6mg 62%

Calories From Fat: 246.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.