Loaded Vegetarian Quiche Recipe

Recipesfull introduces to you: Quiche Recipes. (Loaded Vegetarian Quiche Recipe). Trying out this combination of quiche recipes.

Brief

Prep 20 mins

Cook: 55 mins

Additional: 5 mins

Total: 1hr20 mins

Servings: 8

Yield: 1 deep-dish quiche

Loaded Vegetarian Quiche Recipe

Ingredients

1 (9 inch) unbaked deep dish pie crust

1 tablespoon olive oil

½ cup sliced onion

½ cup chopped green bell pepper

½ cup mushrooms

sliced

½ cup chopped zucchini

1 large tomato

sliced

2 tablespoons all-purpose flour

2 teaspoons dried basil

3 eggs

beaten

½ cup milk

½ teaspoon salt

¼ teaspoon ground black pepper

1 ½ cups shredded Colby-Monterey Jack cheese

divided

Ham and Wild Rice Quiche

Breakfast and Brunch

Directions

Step 1

Preheat oven to 400 degrees F (200 degrees C).

Step 2

Bake pie crust in preheated oven until firm about 8 minutes. Remove crust from oven and set aside. Reduce oven heat to 350 degrees F (175 degrees C).

Step 3

Heat olive oil in a large skillet over medium heat. Cook and stir onion green bell pepper mushrooms and zucchini in hot oil until soft 5 to 7 minutes. Remove vegetables from skillet and set aside.

Step 4

Sprinkle tomato slices with flour and basil; cook in the skillet for 1 minute per side.

Step 5

Whisk eggs milk salt and pepper together in a small bowl.

Step 6

Spread 1 cup Colby-Monterey Jack cheese in the bottom of pie crust. Layer vegetable mixture over the cheese and top with the tomatoes. Pour egg mixture into pie shell. Sprinkle remaining 1/2 cup cheese atop the quiche.

Step 7

Bake in preheated oven until a knife inserted near the center comes out clean 40 to 45 minutes. Cool 5 minutes before serving.

Nutritional Information

Loaded Vegetarian Quiche Recipe

Servings Per Recipe:8

Calories: 283.8

% Daily Value *

Protein: 10.5g 21%

Carbohydrates: 17.2g 6%

Dietary Fiber: 1.1g 5%

Sugars: 3.2g

Fat: 19.6g 30%

Saturated Fat: 9.2g 46%

Cholesterol: 95.5mg 32%

Vitamin A Iu: 392.8IU 8%

Niacin Equivalents: 2.2mg 17%

Vitamin B6: 0.1mg 8%

Vitamin C: 12.6mg 21%

Folate: 35.5mcg 9%

Calcium: 46.8mg 5%

Iron: 1.3mg 7%

Magnesium: 16.1mg 6%

Potassium: 208.1mg 6%

Sodium: 524mg 21%

Thiamin: 0.1mg 7%

Calories From Fat: 176.6

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.