Protein: 16.5g 33%
Carbohydrates: 37.2g 12%
Dietary Fiber: 10.8g 43%
Sugars: 3.7g
Fat: 7.1g 11%
Saturated Fat: 1.9g 10%
Cholesterol: 52.5mg 18%
Vitamin A Iu: 170.1IU 3%
Niacin Equivalents: 4.8mg 37%
Vitamin B6: 0.3mg 19%
Vitamin C: 10.7mg 18%
Folate: 257.1mcg 64%
Calcium: 116.3mg 12%
Iron: 5.1mg 28%
Magnesium: 55.9mg 20%
Potassium: 546.1mg 15%
Sodium: 104.7mg 4%
Thiamin: 0.3mg 32%
Calories From Fat: 63.8