Lemon Coconut Cleanser Recipe

Recipesfull introduces to you: Smoothie Recipes. (Lemon Coconut Cleanser Recipe). This Lemon Coconut Cleanser is perfect for helping cleanse your system.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 20 ounces

Lemon Coconut Cleanser Recipe

Ingredients

1 cup frozen mango chunks

½ lemon

peeled

1 cup fresh spinach

¼ unpeeled zucchini

chopped

¾ cup water

4 ice cubes

or more to taste

1 tablespoon coconut oil

melted

Tropical Mango-Pineapple-Berry Smoothie

Drinks

Directions

Step 1

Combine mango chunks lemon spinach zucchini water ice cubes and coconut oil in a high-speed blender; blend until smooth.

Nutritional Information

Lemon Coconut Cleanser Recipe

Servings Per Recipe:2

Calories: 70

% Daily Value *

Protein: 0.9g 2%

Carbohydrates: 4g 1%

Dietary Fiber: 1.8g 7%

Sugars: 0.3g

Fat: 7g 11%

Saturated Fat: 5.9g 30%

Vitamin A Iu: 1444.5IU 29%

Niacin Equivalents: 0.4mg 3%

Vitamin B6: 0.1mg 6%

Vitamin C: 28.3mg 47%

Folate: 35.3mcg 9%

Calcium: 38.1mg 4%

Iron: 0.7mg 4%

Magnesium: 19mg 7%

Potassium: 164.3mg 5%

Sodium: 18.1mg 1%

Calories From Fat: 62.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.