Lebanese 7 Spices Recipe

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Brief

Prep 5 mins

Total: 5 mins

Servings: 10

Yield: 10 servings

Lebanese 7 Spices Recipe

Ingredients

1 tablespoon ground nutmeg

1 tablespoon ground ginger

1 tablespoon ground allspice

1 tablespoon fenugreek seeds

1 tablespoon freshly ground black pepper

1 teaspoon ground cloves

1 teaspoon cinnamon

World Cuisine

Directions

Step 1

Combine nutmeg ginger allspice fenugreek pepper cloves and cinnamon in an airtight container with a lid. Close and shake to mix spices together. Store in a cool dark place.

Nutritional Information

Lebanese 7 Spices Recipe

Servings Per Recipe:10

Calories: 14.6

% Daily Value *

Protein: 0.5g 1%

Carbohydrates: 2.6g 1%

Dietary Fiber: 1g 4%

Sugars: 0.3g

Fat: 0.5g 1%

Saturated Fat: 0.3g 2%

Vitamin A Iu: 9.3IU

Niacin Equivalents: 0.2mg 1%

Vitamin C: 0.6mg 1%

Folate: 2mcg 1%

Calcium: 14.7mg 2%

Iron: 0.7mg 4%

Magnesium: 7.5mg 3%

Potassium: 36.6mg 1%

Sodium: 2.3mg

Calories From Fat: 4.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.