Kiwi Banana Apple Smoothie Recipe

Recipesfull introduces to you: Smoothie Recipes. (Kiwi Banana Apple Smoothie Recipe). This smoothie is tasty and super-healthy - a lot of thanks to the seeds and powder used in it.

Brief

Prep 10 mins

Total: 10 mins

Servings: 2

Yield: 2 servings

Kiwi Banana Apple Smoothie Recipe

Ingredients

1 apple

roughly chopped

1 banana

broken into chunks

2 kiwifruit

peeled

1 ¼ cups milk

¼ cup ice

or as desired

2 teaspoons chia seeds

1 teaspoon maca powder

Strawberry and Blueberry Oatmeal Health Shake

Drinks

Directions

Step 1

Blend apple banana kiwifruit milk ice chia seeds and maca powder together in a blender until smooth.

Nutritional Information

Kiwi Banana Apple Smoothie Recipe

Servings Per Recipe:2

Calories: 232

% Daily Value *

Protein: 7.6g 15%

Carbohydrates: 44.1g 14%

Dietary Fiber: 6.9g 27%

Sugars: 28.2g

Fat: 4.5g 7%

Saturated Fat: 2.1g 11%

Cholesterol: 12.2mg 4%

Vitamin A Iu: 427.6IU 9%

Niacin Equivalents: 2.5mg 19%

Vitamin B6: 0.4mg 23%

Vitamin C: 77.6mg 129%

Folate: 42.8mcg 11%

Calcium: 227.4mg 23%

Iron: 0.8mg 4%

Magnesium: 51mg 18%

Potassium: 749mg 21%

Sodium: 67.4mg 3%

Thiamin: 0.1mg 13%

Calories From Fat: 40.2

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.