Keto Flappers Recipe

Recipesfull introduces to you: Pancake Recipes. (Keto Flappers Recipe). These are delicious keto pancakes. Store extra pancakes in an airtight container in the refrigerator for up to 3 days.

Brief

Prep 10 mins

Cook: 15 mins

Total: 25 mins

Servings: 8

Yield: 16 pancakes

Keto Flappers Recipe

Ingredients

½ cup coconut flour

¼ cup erythritol confectioners' sweetener (such as Swerve®)

½ teaspoon baking powder

½ teaspoon fine sea salt

1 cup unsweetened almond milk

7 large eggs

2 tablespoons unsalted butter

melted and cooled slightly

1 teaspoon vanilla extract

1 tablespoon coconut oil

or as needed

Banana Frittata

Breakfast and Brunch

Directions

Step 1

Combine coconut flour sweetener baking powder and salt in a large bowl. Whisk together almond milk eggs melted butter and vanilla extract in a separate bowl. Fold egg mixture into the flour mixture and mix to combine.

Step 2

Grease a large skillet with coconut oil and heat over medium-high heat. Pour 3 tablespoons of the batter at a time into the hot skillet making circles about 3 1/2-inches in diameter. Cook pancakes until the bottoms are golden brown about 2 minutes. Carefully flip and cook on the other side until golden about 2 minutes more. Repeat with the remaining batter greasing the pan as needed between batches.

Nutritional Information

Keto Flappers Recipe

Servings Per Recipe:8

Calories: 146.7

% Daily Value *

Protein: 6.8g 14%

Carbohydrates: 13.3g 4%

Dietary Fiber: 3.6g 14%

Sugars: 1.3g

Fat: 10.1g 16%

Saturated Fat: 5.2g 26%

Cholesterol: 170.4mg 57%

Vitamin A Iu: 368.4IU 7%

Niacin Equivalents: 1.2mg 10%

Vitamin B6: 0.1mg 4%

Folate: 20.7mcg 5%

Calcium: 67.7mg 7%

Iron: 0.9mg 5%

Magnesium: 7.6mg 3%

Potassium: 84.3mg 2%

Sodium: 257.5mg 10%

Calories From Fat: 91.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.