Keto Breakfast Frittata Recipe

Recipesfull introduces to you: Frittata Recipes. (Keto Breakfast Frittata Recipe). Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.

Brief

Prep 10 mins

Cook: 30 mins

Additional: 5 mins

Total: 45 mins

Servings: 6

Yield: 1 12-inch frittata

Keto Breakfast Frittata Recipe

Ingredients

4 ounces bulk breakfast sausage

8 eggs

2 tablespoons heavy cream

8 drops hot pepper sauce (such as Tabasco®)

or more to taste

2 tablespoons butter

1 cup chopped mushrooms

⅔ cup chopped red bell pepper

½ cup chopped onion

salt and ground black pepper to taste

½ cup chopped fresh spinach

1 cup shredded Cheddar cheese

Breakfast and Brunch

Directions

Step 1

Preheat the oven to 325 degrees F (165 degrees C).

Step 2

Crumble sausage into a 12-inch nonstick oven-proof skillet over medium heat. Cook until browned about 4 minutes.

Step 3

Meanwhile whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.

Step 4

Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms red bell pepper onion salt and pepper. Cook until onion is soft and translucent about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet then sprinkle with Cheddar cheese. Pour egg mixture on top making sure all the ingredients are submerged.

Step 5

Place skillet in the preheated oven and bake until eggs are set and no longer jiggle about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes before cutting into serving pieces.

Nutritional Information

Keto Breakfast Frittata Recipe

Servings Per Recipe:6

Calories: 283.4

% Daily Value *

Protein: 16.5g 33%

Carbohydrates: 3.8g 1%

Dietary Fiber: 0.7g 3%

Sugars: 2.1g

Fat: 22.7g 35%

Saturated Fat: 11g 55%

Cholesterol: 295.4mg 99%

Vitamin A Iu: 1478.2IU 30%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.2mg 15%

Vitamin C: 23.4mg 39%

Folate: 52.2mcg 13%

Calcium: 186.8mg 19%

Iron: 1.8mg 10%

Magnesium: 22.4mg 8%

Potassium: 266mg 8%

Sodium: 443mg 18%

Thiamin: 0.2mg 17%

Calories From Fat: 204

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.