John's Mango Steak Recipe

Recipesfull introduces to you: Popular Recipes. (John's Mango Steak Recipe). This is a sweet and hot tasting steak that tastes great in the summer. It combines the heat of hot pepper sauce with the sweetness of apple, honeydew and mango.

Brief

Prep 3hrs

Cook: 20 mins

Total: 3hrs20 mins

Servings: 10

Yield: 10 to 12 servings

John's Mango Steak Recipe

Ingredients

¼ cup olive oil

¼ cup minced apple

½ cup diced honeydew

½ cup diced mango

1 tablespoon garlic salt

2 tablespoons Worcestershire sauce

2 teaspoons kosher salt

¼ teaspoon hot pepper sauce

1 tablespoon ground black pepper

6 pounds beef steaks

Meat and Poultry

Directions

Step 1

In a small saucepan over low heat combine the oil apple honeydew mango garlic salt Worcestershire sauce kosher salt hot pepper sauce to taste and ground black pepper.

Step 2

Heat for about 5 minutes to get warm. Place the steak in a shallow nonporous dish. Cover with the marinade and refrigerate covered for at least 3 hours. Flip steak over halfway through marinating.

Step 3

Preheat an outdoor grill for high heat and lightly oil grate.

Step 4

Grill steak for 10 minutes per side dousing with remaining marinade if desired. Steak is done when internal temperature reaches at least 145 degrees F (63 degrees C).

Nutritional Information

John's Mango Steak Recipe

Servings Per Recipe:10

Calories: 449.4

% Daily Value *

Protein: 58.8g 118%

Carbohydrates: 3.9g 1%

Dietary Fiber: 0.5g 2%

Sugars: 2.6g

Fat: 20.4g 31%

Saturated Fat: 6.5g 32%

Cholesterol: 160.6mg 54%

Vitamin A Iu: 75.6IU 2%

Niacin Equivalents: 23.2mg 178%

Vitamin B6: 1.3mg 79%

Vitamin C: 4.5mg 8%

Folate: 22.4mcg 6%

Calcium: 22.5mg 2%

Iron: 5.3mg 29%

Magnesium: 63.9mg 23%

Potassium: 1023.7mg 29%

Sodium: 1124.4mg 45%

Thiamin: 0.3mg 29%

Calories From Fat: 183.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.