Jamaican Cornmeal Porridge Recipe

Recipesfull introduces to you: Popular Recipes. (Jamaican Cornmeal Porridge Recipe). Holness family recipe for porridge made from cornmeal. This recipe makes enough porridge for one hungry adult or 2 hungry 6-year-olds.

Brief

Prep 5 mins

Cook: 15 mins

Additional: 5 mins

Total: 25 mins

Servings: 1

Yield: 1 serving

Jamaican Cornmeal Porridge Recipe

Ingredients

1 cup water

⅓ cup cornmeal

¼ cup whole milk

¼ cup coconut milk

3 tablespoons white sugar

½ teaspoon vanilla extract

½ teaspoon salt

¼ teaspoon ground nutmeg

¼ teaspoon ground cinnamon

2 tablespoons raisins

Breakfast and Brunch

Directions

Step 1

Combine water cornmeal whole milk coconut milk white sugar vanilla extract salt nutmeg and cinnamon in a blender; blend until smooth.

Step 2

Bring the mixture to a boil in a saucepan; whisk occasionally until beginning to thicken about 5 minutes. Reduce heat when slow bubbles form. Stir frequently until as thick as you like about 5 minutes. Add raisins.

Step 3

Remove from heat cover and let cool before serving about 5 minutes.

Nutritional Information

Jamaican Cornmeal Porridge Recipe

Servings Per Recipe:1

Calories: 536

% Daily Value *

Protein: 7.1g 14%

Carbohydrates: 95.7g 31%

Dietary Fiber: 3.7g 15%

Sugars: 53.7g

Fat: 15.2g 23%

Saturated Fat: 12.1g 61%

Cholesterol: 6.1mg 2%

Vitamin A Iu: 163.1IU 3%

Niacin Equivalents: 4.5mg 35%

Vitamin B6: 0.2mg 11%

Vitamin C: 1.1mg 2%

Folate: 111.5mcg 28%

Calcium: 106.4mg 11%

Iron: 4.3mg 24%

Magnesium: 59.2mg 21%

Potassium: 447.6mg 13%

Sodium: 1207.5mg 48%

Thiamin: 0.4mg 40%

Calories From Fat: 137.1

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.