Italian Chicken Recipe

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Brief

Prep 5 mins

Cook: 55 mins

Total: 1hr

Servings: 4

Yield: 4 servings

Italian Chicken Recipe

Ingredients

2 pounds skinless

boneless chicken breast halves - cut into strips

1 tablespoon olive oil

2 cloves garlic

minced

¾ cup dry white wine

1 cup cherry tomatoes

¼ cup pimento-stuffed green olives

salt to taste

ground black pepper to taste

Piadina Romagnola (Italian Flat Bread)

World Cuisine

Directions

Step 1

Season chicken with salt and pepper.

Step 2

In a skillet or saute pan saute minced garlic in olive oil over medium heat. Add sliced breast meat and brown.

Step 3

Reduce heat to low. Add wine cover and simmer for 35 minutes.

Step 4

Add olives and let simmer for 10 minutes more. When ready to serve add cherry tomatoes for a minute or two. They should not get mushy or split open just get warm. Serve immediately.

Nutritional Information

Italian Chicken Recipe

Servings Per Recipe:4

Calories: 322.6

% Daily Value *

Protein: 44.7g 90%

Carbohydrates: 3.7g 1%

Dietary Fiber: 0.6g 2%

Sugars: 0.5g

Fat: 9.7g 15%

Saturated Fat: 2g 10%

Cholesterol: 117.2mg 39%

Vitamin A Iu: 349.3IU 7%

Niacin Equivalents: 21.9mg 168%

Vitamin B6: 0.6mg 36%

Vitamin C: 9.2mg 15%

Folate: 11.1mcg 3%

Calcium: 36.1mg 4%

Iron: 1.9mg 11%

Magnesium: 48.5mg 17%

Potassium: 416.4mg 12%

Sodium: 391.1mg 16%

Thiamin: 0.1mg 7%

Calories From Fat: 86.9

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.