Protein: 19.6g 39%
Carbohydrates: 53.5g 17%
Dietary Fiber: 4.6g 18%
Sugars: 0.7g
Fat: 3.9g 6%
Saturated Fat: 0.4g 2%
Cholesterol: 12.9mg 4%
Vitamin A Iu: 193.1IU 4%
Niacin Equivalents: 7.6mg 59%
Vitamin B6: 0.2mg 11%
Vitamin C: 2.2mg 4%
Folate: 3.6mcg 1%
Calcium: 20.7mg 2%
Iron: 1.5mg 9%
Magnesium: 13.3mg 5%
Potassium: 135.2mg 4%
Sodium: 504.7mg 20%
Calories From Fat: 35.2