Instant Pot Vegetarian White Chicken Chili Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Vegetarian White Chicken Chili Recipe). This is a great vegetarian Instant Pot® recipe (or even vegan, if you change out a few ingredients) for traditional white chicken chili. This is not a very spicy chili if made according to this recipe, but you could up the game by adding more jalapenos or peppers of your choice.

Brief

Prep 15 mins

Cook: 25 mins

Additional: 10 mins

Total: 50 mins

Servings: 6

Yield: 6 servings

Instant Pot Vegetarian White Chicken Chili Recipe

Ingredients

2 tablespoons olive oil

1 onion

finely chopped

2 jalapeno peppers

seeded and finely chopped

1 green bell pepper

finely chopped

2 cloves garlic

finely chopped

1 (12 ounce) package artificial chicken pieces (such as Quorn™)

4 cups vegetable broth

2 (16 ounce) cans pinto beans

rinsed and drained

1 (16 ounce) package frozen cauliflower florets

1 cup frozen sweet corn

1 teaspoon dried oregano

1 teaspoon ground cumin

1 teaspoon ground black pepper

salt to taste

½ cup sour cream

2 tablespoons chopped fresh cilantro

or to taste

Soup, Stew and Chili

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) select Saute function and add olive oil. Add onion jalapeno peppers bell pepper and garlic to hot oil; saute until onions begins to soften about 3 minutes. Add artificial chicken pieces and saute for another 3 minutes.

Step 2

Add vegetable broth pinto beans frozen cauliflower frozen corn oregano cumin pepper and salt. Close and lock the lid. Select Soup function and set timer for 15 minutes.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions for 5 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions about 5 minutes. Unlock and remove the lid.

Step 4

Stir in sour cream. Ladle into bowls and top with fresh cilantro.

Nutritional Information

Instant Pot Vegetarian White Chicken Chili Recipe

Servings Per Recipe:6

Calories: 350.6

% Daily Value *

Protein: 19.6g 39%

Carbohydrates: 45.6g 15%

Dietary Fiber: 13.1g 52%

Sugars: 7.1g

Fat: 12g 19%

Saturated Fat: 3.8g 19%

Cholesterol: 8.4mg 3%

Vitamin A Iu: 1009.6IU 20%

Niacin Equivalents: 3.6mg 28%

Vitamin B6: 0.4mg 23%

Vitamin C: 60.2mg 100%

Folate: 159.9mcg 40%

Calcium: 135.9mg 14%

Iron: 3.6mg 20%

Magnesium: 64.7mg 23%

Potassium: 691.2mg 19%

Sodium: 1043.4mg 42%

Thiamin: 0.3mg 25%

Calories From Fat: 108.3

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.