Instant Pot Sauerkraut Recipe

Recipesfull introduces to you: Popular Recipes. (Instant Pot Sauerkraut Recipe). Put your Power Pressure Cooker XL™ or Instant Pot® to work and make an awesome kraut in no time! You can eat it hot, can it, or just put in canning jars with plastic lids and place in refrigerator. Who said you had to wait weeks for it in a crock?

Brief

Prep 5 mins

Cook: 25 mins

Additional: 10 mins

Total: 40 mins

Servings: 6

Yield: 6 servings

Instant Pot Sauerkraut Recipe

Ingredients

1 head cabbage

coarsely chopped

1 cup white vinegar

¼ cup water

¼ cup salt

Side Dish

Directions

Step 1

Place cabbage in the pot of a multi-functional electric pressure cooker. Add vinegar water and salt. Stir and cover.

Step 2

Lock the lid close the vent and select Chicken/Meat setting according to manufacturer's instructions. Set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes.

Nutritional Information

Instant Pot Sauerkraut Recipe

Servings Per Recipe:6

Calories: 50

% Daily Value *

Protein: 2.5g 5%

Carbohydrates: 11.4g 4%

Dietary Fiber: 4.9g 20%

Sugars: 6.3g

Fat: 0.2g

Saturated Fat: 0.1g

Vitamin A Iu: 192.7IU 4%

Niacin Equivalents: 0.8mg 6%

Vitamin B6: 0.2mg 15%

Vitamin C: 72mg 120%

Folate: 84.6mcg 21%

Calcium: 81.4mg 8%

Iron: 1mg 5%

Magnesium: 23.8mg 9%

Potassium: 335.2mg 9%

Sodium: 3927.6mg 157%

Thiamin: 0.1mg 10%

Calories From Fat: 1.8

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.