Instant Pot Pinto Beans (No Soaking) Recipe

Recipesfull introduces to you: Low Fat Recipes. (Instant Pot Pinto Beans (No Soaking) Recipe). Super flavorful and easy.

Brief

Prep 15 mins

Cook: 1hr

Additional: 10 mins

Total: 1hr25 mins

Servings: 8

Yield: 8 servings

Instant Pot Pinto Beans (No Soaking) Recipe

Ingredients

3 slices bacon

4 cups chicken broth

1 pound dried pinto beans

rinsed

1 ½ cups water

½ cup chopped onions

or to taste

2 green chile peppers

1 ¼ teaspoons garlic powder

1 ¼ teaspoons kosher salt

1 teaspoon chili powder

½ teaspoon ground cumin

½ teaspoon paprika

Puerto Rican Steamed Rice

Diet and Healthy

Directions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add bacon and cook 4 to 6 minutes turning once. Add chicken broth pinto beans water onions chile peppers garlic powder salt chili powder cumin and paprika. Close and lock the lid.

Step 2

Select high pressure according to manufacturer's instructions; set timer for 45 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure using the natural-release method according to manufacturer's instructions 10 to 40 minutes. Unlock and remove the lid. Remove bacon and chile peppers. Mash beans with a potato masher until they reach desired consistency.

Nutritional Information

Instant Pot Pinto Beans (No Soaking) Recipe

Servings Per Recipe:8

Calories: 236.2

% Daily Value *

Protein: 14.5g 29%

Carbohydrates: 38.8g 13%

Dietary Fiber: 9.4g 37%

Sugars: 2.9g

Fat: 2.6g 4%

Saturated Fat: 0.6g 3%

Cholesterol: 6.7mg 2%

Vitamin A Iu: 309.1IU 6%

Niacin Equivalents: 3.7mg 29%

Vitamin B6: 0.4mg 22%

Vitamin C: 32mg 53%

Folate: 303mcg 76%

Calcium: 72.9mg 7%

Iron: 3.3mg 18%

Magnesium: 106.8mg 38%

Potassium: 879.7mg 25%

Sodium: 972.8mg 39%

Thiamin: 0.4mg 36%

Calories From Fat: 23

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.