Low Carb Broccoli Soup Recipe

Recipesfull introduces to you: Low Carb Recipes. (Low Carb Broccoli Soup Recipe). This soup is terrific for those of us watching our carb intake. It's flavorful and wonderfully creamy even though it contains absolutely no milk or cream. The soup is also great for ovo-lacto vegetarians with the cheese garnish and straight vegetarians by leaving the cheese out.

Brief

Prep 25 mins

Cook: 35 mins

Total: 1hr

Servings: 8

Yield: 8 cups

Low Carb Broccoli Soup Recipe

Ingredients

1 tablespoon extra-virgin olive oil

1 large onion

finely chopped

2 cloves garlic

minced

2 pounds broccoli

chopped

¼ teaspoon salt

⅛ teaspoon ground black pepper

5 cups vegetable broth

¼ cup freshly squeezed lemon juice

¼ cup shredded Cheddar cheese

or as desired

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Diet and Healthy

Directions

Step 1

Heat oil in a large pot over medium heat; once the oil is hot reduce heat to low. Cook and stir onion and garlic in hot oil until softened 3 to 5 minutes. Add broccoli season with salt and pepper and stir. Pour vegetable broth and lemon juice into the pot.

Step 2

Loosely cover the pot and simmer the mixture until the broccoli is tender about 25 minutes. Puree with an immersion blender until smooth. Garnish with Cheddar cheese to serve.

Nutritional Information

Low Carb Broccoli Soup Recipe

Servings Per Recipe:8

Calories: 97.4

% Daily Value *

Protein: 5g 10%

Carbohydrates: 13.4g 4%

Dietary Fiber: 3.9g 16%

Sugars: 4.8g

Fat: 3.6g 6%

Saturated Fat: 1g 5%

Cholesterol: 3.7mg 1%

Vitamin A Iu: 1369.6IU 27%

Niacin Equivalents: 1.6mg 12%

Vitamin B6: 0.2mg 15%

Vitamin C: 106.4mg 177%

Folate: 76.7mcg 19%

Calcium: 97.7mg 10%

Iron: 1.1mg 6%

Magnesium: 27.4mg 10%

Potassium: 402.4mg 11%

Sodium: 420.5mg 17%

Thiamin: 0.1mg 9%

Calories From Fat: 32.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.