Instant Pot Egg Bites Recipe

Recipesfull introduces to you: Frittata Recipes. (Instant Pot Egg Bites Recipe). These egg bites are perfect for breakfast on the go. Packed with veggies and cheese, they pack a lot of flavor. Feel free to interchange vegetables for more variety. This uses a silicone egg mold available through online retailers like Amazon.

Brief

Prep 15 mins

Cook: 13 mins

Additional: 10 mins

Total: 38 mins

Servings: 6

Yield: 6 egg bites

Instant Pot Egg Bites Recipe

Ingredients

12 eggs

1 teaspoon granulated garlic

1 ½ teaspoons salt

or to taste

1 ½ teaspoons ground black pepper

or to taste

1 cup chopped spinach

¾ cup shredded Muenster cheese

½ cup chopped onion

Breakfast and Brunch

Directions

Step 1

Beat eggs in a medium bowl until yellow and frothy. Add garlic salt and pepper.

Step 2

Toss spinach Muenster cheese and onion together in a small bowl. Divide evenly among the cavities of a silicone egg mold. Pour beaten eggs into each cavity filling each 3/4 full. Cover mold with aluminum foil.

Step 3

Pour 1/2 cup water into a multi-functional pressure cooker (such as Instant Pot®). Place egg mold inside. Close and lock the lid sealing the vent. Select Steam function; set timer for 13 minutes.

Step 4

Release pressure naturally according to manufacturer's instructions 10 to 40 minutes.

Nutritional Information

Instant Pot Egg Bites Recipe

Servings Per Recipe:6

Calories: 187.1

% Daily Value *

Protein: 14.8g 30%

Carbohydrates: 3g 1%

Dietary Fiber: 0.6g 2%

Sugars: 1.4g

Fat: 13g 20%

Saturated Fat: 5.4g 27%

Cholesterol: 340.9mg 114%

Vitamin A Iu: 1042.3IU 21%

Niacin Equivalents: 3.3mg 25%

Vitamin B6: 0.2mg 10%

Vitamin C: 2.5mg 4%

Folate: 55.3mcg 14%

Calcium: 159.2mg 16%

Iron: 2mg 11%

Magnesium: 20.7mg 7%

Potassium: 197.7mg 6%

Sodium: 798.1mg 32%

Thiamin: 0.1mg 7%

Calories From Fat: 117.4

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.