Indian Vegetarian Curried Cauliflower Recipe

Recipesfull introduces to you: Popular Recipes. (Indian Vegetarian Curried Cauliflower Recipe). Delicious, easy, and beautifully presented, this vegetarian dish inspired by Indian cuisine is perfect for potlucks, especially if you love cauliflower and curry.

Brief

Prep 15 mins

Cook: 30 mins

Total: 45 mins

Servings: 4

Yield: 4 servings

Indian Vegetarian Curried Cauliflower Recipe

Ingredients

3 tablespoons vegetable oil

1 onion

diced

1 head cauliflower

broken into small florets

2 cloves garlic

minced

1 (15 ounce) can crushed tomatoes

½ (14.5 ounce) can tomato sauce

2 teaspoons curry powder

1 teaspoon ground coriander

1 teaspoon ground turmeric

1 teaspoon ground cumin

1 teaspoon cayenne pepper

½ (8 ounce) package cream cheese

salt to taste

3 tablespoons chopped fresh cilantro

Side Dish

Directions

Step 1

Heat oil in a large skillet over medium heat. Add onion to the hot oil and cook until golden brown about 5 minutes. Add cauliflower and mix into the onion. Continue cooking stirring every 2 to 3 minutes for 10 to 15 minutes more. Add garlic and cook 2 more minutes.

Step 2

Stir in crushed tomatoes tomato sauce curry powder coriander turmeric cumin and cayenne pepper. Cook and stir for 5 more minutes.

Step 3

Mix cream cheese into the skillet with the vegetables. Continue cooking until cauliflower is tender but still a little crunchy 5 to 10 minutes more. Season with salt and mix in 2 tablespoons cilantro. Garnish with remaining cilantro before serving.

Nutritional Information

Indian Vegetarian Curried Cauliflower Recipe

Servings Per Recipe:4

Calories: 282.8

% Daily Value *

Protein: 7.5g 15%

Carbohydrates: 21g 7%

Dietary Fiber: 7.1g 28%

Sugars: 4.9g

Fat: 20.9g 32%

Saturated Fat: 7.9g 39%

Cholesterol: 30.8mg 10%

Vitamin A Iu: 1402.5IU 28%

Niacin Equivalents: 3.5mg 27%

Vitamin B6: 0.6mg 36%

Vitamin C: 80mg 133%

Folate: 107.7mcg 27%

Calcium: 115.1mg 12%

Iron: 3.4mg 19%

Magnesium: 54.4mg 19%

Potassium: 885.6mg 25%

Sodium: 319.7mg 13%

Thiamin: 0.2mg 19%

Calories From Fat: 188.5

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.