I Hate Mushroom Stew Recipe

Recipesfull introduces to you: Chicken Recipes. (I Hate Mushroom Stew Recipe). I hate mushrooms, but this recipe actually makes them edible. Being diabetic, I was trying to develop recipes that make the foods I hate edible and came up with this one. Both my wife (who loves mushrooms) and I like this stew.

Brief

Prep 15 mins

Cook: 40 mins

Total: 55 mins

Servings: 10

Yield: 10 servings

I Hate Mushroom Stew Recipe

Ingredients

1 tablespoon olive oil

1 pound skinless

boneless chicken breast

ground

1 large onion

diced

3 cloves garlic

minced

3 cups low-sodium chicken broth

1 ½ cups water

4 russet potatoes

cut into 3/4-inch pieces

3 carrots

diced

¾ cup frozen peas

½ teaspoon sea salt

¼ teaspoon ground black pepper

1 pound mushrooms

1 cup farro

1 tablespoon minced fresh thyme

Soup, Stew and Chili

Directions

Step 1

Heat olive oil in a large pot over medium heat; cook and stir chicken until no longer pink 5 to 10 minutes. Add onion and garlic; cook and stir until onion is slightly tender about 4 minutes. Pour chicken broth and water over chicken mixture; add potatoes carrots peas salt and pepper. Bring liquid to a boil.

Step 2

Place mushrooms in a food processor and pulse until minced. Add mushrooms and farro to broth mixture. Cover pot reduce heat to low and simmer until farro is tender about 30 minutes. Season soup with thyme.

Nutritional Information

I Hate Mushroom Stew Recipe

Servings Per Recipe:10

Calories: 227.3

% Daily Value *

Protein: 16.6g 33%

Carbohydrates: 35.3g 11%

Dietary Fiber: 3.6g 15%

Sugars: 3.8g

Fat: 3.4g 5%

Saturated Fat: 0.7g 3%

Cholesterol: 27mg 9%

Vitamin A Iu: 3310.5IU 66%

Niacin Equivalents: 9.8mg 75%

Vitamin B6: 0.6mg 34%

Vitamin C: 22.6mg 38%

Folate: 34.6mcg 9%

Calcium: 36.2mg 4%

Iron: 3.4mg 19%

Magnesium: 65.9mg 24%

Potassium: 769.1mg 22%

Sodium: 179.4mg 7%

Thiamin: 0.2mg 19%

Calories From Fat: 30.7

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-)Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.